15-20 minutes 30-45 minutes 1-2 hours
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Meet Us! Stretches Daily Workout Terms
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All 3 workouts are going to be updated daily, making this THE place to come when you are looking for an enjoyable, personally tested exercise experience. You don't have to jump completely in or pay for an expensive personal trainer. This site is being paid for by the sponsored links at top and the bottom of this page.
We will be constantly updating this front page with an alphabetical glossary of exercises that will be commonly used, so that everyone can know how to perform anything found in one of our workouts. Feel free to start at your own pace, you can work up from the beginner to advanced workouts as you become more fit, or even mix and match them based on your schedule. This site is designed to fit your lifestyle and level of fitness, but by having a daily, structured workout, you are more likely to be able to stick to your fitness goals.
__________________________________________________________________________________________ Over his career he has swum with and competed against some of the world best athletes. Sean has been coached by and learned from some of the top coaches in the world including two of the 2004/2008 Olympic coaches. He has been involved in sport and fitness his whole life and knows what it takes to succeed. “I will bring nothing less than the best to these daily workouts.” Brandon Lovell Dan Newton
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Meet Us!
Sean Sussex
Sean Sussex was a 12 time Washington State high school swimming champion and four year All-American when he graduated in 2003 from Mercer Island High School. He received a scholarship to swim at the University of Southern California where he took classes in exercise science.
In college, Sean attended the NCAA championships 3 times and was a four year All-American. In 2004, he attended the US Swimming Olympic Trials in the 50 meter freestyle. In 2007, his senior year, he co-captained the USC Men's Swimming and Diving team and led them to the NCAA Championships where he broke the University's oldest athletic record set back in 1972 along with the 4 x 200 yard freestyle relay record.
Brandon Lovell was a two year All-American at Paul Laurence Dunbar High and was recognized as the Most Outstanding Male Swimmer among
After graduating with an Exercise Science Degree, Dan became extremely focused on building his career within the Health and Fitness Industry.
In 2001, Dan opened his own private personal training studio “The Gym” situated in Sydney Australia, Dan found great success specializing in body transformation and lifestyle training. He built his business to a 45 training client strong team.
After 5 years as a personal trainer Dan moved to
Most Recently Dan holds the position of General Manager in one of
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Stretches:
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*alternating arm swings - swing your right arm in a circle 10 times forwards, and 10 times backwards. Repeat with your left arm.
*butterfly stretch - Sitting, place the bottoms of your feet together with your knees bent. Place your elbows on your knees and press them down until you get a good stretch.
*child’s pose - kneeling with your butt against your ankles, bend over with your arms straight out and your back straight. Stretch your shoulders.
*knee to chest – lie on your back and pull your knee up to your chest. Repeat with other knee.
*quad stretch – This stretch can be done standing or laying on your side. Pull your leg up behind your butt with your opposite hand. Hold for 10 seconds each leg.
*toe toucher – lean over at the waist and reach down towards your toes until you feel a good stretch.
*trunk twisters - with your arms out to the side twist back and forth with your shoulders and core while keeping your feet planted and your waist still.
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Daily Workout Terms:
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*alternating sit up – as you crunch up with your arms laced behind your head touch your right elbow to your left knee, then alternate your left elbow to your right knee.
*burpie – standing, jump down to you a push up position, do a push up, jump to your feet and do a jumping jack all in one motion.
*calf raise – from a standing position raise up on your toes flexing your calf muscles, then place your heel back on the ground. Up and down counts as 1 calf raise.
*double crunch – in a sit up position on your back place the bottoms of your feet on the ground with your legs bent. As you do your sit up push your but up into the air.
*elbow to knee crunches - with your legs bent at a 90 degree angle, touch your right elbow to your left knee and repeat with your left elbow to your right knee.
*frog jumps - with your hands laced in front of you and your back straight, bring your hands to the ground bending your knees out to the sides and from this position jump as high as you can straight up.
*high knees – place your hands out in front of you at waist level with your elbows bent, in a running motion bring your knees up to your hands (each time you touch your hands with both the right and left knee it counts as one time).
*sitting side walk – with your legs bent at 90 degrees step one leg out to the side in a splits fashion, then step your other leg back to seated position.
*squat – with your hands on your hips and your back straight, bend your knees to a 90 degree angle and back up.
*toe toucher sit-up – lay on your back with you legs spread in the air and reach your left hand to your right leg as you do a sit up, repeat with your right hand to you left leg. Each time you touch both legs it counts as 1 repetition.
*triangle push ups – instead of having your hands at shoulder width apart bring your hands together touching the tips of your thumbs and index fingers together to form a triangle under your chest.
*wall sit – with your legs bent at a 90 degree angle lean against the wall like you are sitting in a chair. Keep your hands off your knees!
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GoWorkoutDaily is a new lifestyle!
Here we work with the best coaches and world class athletes to provide free daily exercise plans aimed at getting you on your way to becoming physically fit through fun and enjoyable workouts.
This site is not run by medical professionals, you should consult a doctor before beginning a workout regimen.
All workouts are designed to be safe, but you are doing them at your own risk.
Please feel free to email workouts, any questions, or link requests to: GoWorkoutDaily@gmail.com
